I'm in what Friel likes to call AA of weight training. Anatomical Adaptation. It includes being very sore but feels really good the day after. Muscles are being used that haven't in a long time. Stretching feels amazing. Laughing hurts. All those good things.
Yep it's prep time. The beginning of the long winter off season months. I have so much work to do to prep for the upcoming spring. For myself, the business and racing. The next few weeks will be mainly gym and cross training. Building up those key muscles around my shoulder that I tore to shreds months ago. I think stretching has become just as important. Long rides are out of the question for now until I build up my shoulder and core again.
The website is about complete for
Arleigh's. I have a couple pages to iron out, but I am pretty satisfied with the site right now. Now I need to slap my boy around over at
twinsix to get a logo together for stickerage. I've been talking to various teams on doing race support next year. The money isn't the best but it is something that will get me out there & hopefully good pr.
I purchased real beans today for the espresso maker. Also purchased some caramel syrup. Made a latte - froth and all. I must say it was pretty damn good. The beans & syrup came out to about $10, that's about 2 venti caramel latte's at Starbucks. I'm thinking I'll probably get 10-12 cups from the beans and 20-25 cups from the syrup. Savings = $35-40. Sweetness.
In other blogger news -
Jeff aka Mr. 24 has his two sweet rides up for
sale. Dicky hasn't taken the hint that it's fall and time to recoup from the past season. I'm looking forward to his race write up of SWANK.
