It turns out the trainer worked me harder than we probably BOTH thought. I barely could walk last night. Muscles in my legs feel like chopped liver or applesauce. They are getting better but I do think the 3 different variants of squats made my legs worthless for two days. Rode the trainer and took a long walk. They feel much better but popping a squat on the toilet is interesting and then trying to get up from that level is even better as my quads are out of commission.
Work to do from 2-4pm. Hopefully my legs will get me through that. More spinning tonight. Hope to get back to the gym for upperbody tomorrow but we'll see. Not ready to much it too hard.
The meeting at UNCC Monday night was awesome. The group was small but it seemed strong. Everyone there wanted to be & all had input to give. The two speakers from
Per4mance were helpful with all the kids questions. Trying to push them in the right direction but not pushing them too hard. I pulled a few new customers from the group. Spreading the word ya know. I hope to get on some rides with the club & make a couple more monthly meetings. Any cycling in Charlotte is better for the community in large.
