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	<title>Arsbars.com &#187; Bikes</title>
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	<link>http://arsbars.com</link>
	<description>The Real Arleigh Jenkins</description>
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		<title>Carey&#039;s Cycling Chronicles</title>
		<link>http://arsbars.com/2009/08/21/careys-cycling-chronicles/</link>
		<comments>http://arsbars.com/2009/08/21/careys-cycling-chronicles/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:12:55 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Carey Lowery]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[women's mountain bike]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=365</guid>
		<description><![CDATA[Thanks to racing, being neutral support or being roped into mechanical support for 12 and 24 hour mountain bike racers I have had the ability to meet some awesome people in my travels.  Two of those people, Zeke and Carey, are riding their bikes across the Rockies.  These two are some of the greatest people [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-367" title="TransRockies pic of Pinky" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/TransRockies-pic-of-Pinky-150x150.jpg" alt="TransRockies pic of Pinky" width="150" height="150" />Thanks to racing, being neutral support or being roped into mechanical support for 12 and 24 hour mountain bike racers I have had the ability to meet some awesome people in my travels.  Two of those people, Zeke and Carey, are riding their bikes across<a href="http://careylowery.blogspot.com/2009/08/transrockies-race-report-day-1.html"> the Rockies</a>. <span id="more-2136"></span> These two are some of the greatest people you&#8217;ll meet, even though they are from the true south of Tennessee. Carey is an amazing mountain biker with a great story to tell about her races and past life in the military.  Zeke is the perfect friend to ride with, optimistic and always has something great to say about Carey.</p>
<p>Carey started blogging a few years ago and although she goes through spells of not updating if you are needing inspiration, motivation or maybe some great off road riding stories <a href="http://careylowery.blogspot.com/">Carey&#8217;s Cycling Chronicles</a> is the place to go.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wednesday Round Up</title>
		<link>http://arsbars.com/2009/08/19/wednesday-round-up/</link>
		<comments>http://arsbars.com/2009/08/19/wednesday-round-up/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:02:28 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=339</guid>
		<description><![CDATA[Cyclelicious reports on 3 different recalls for the day from Felt Bikes, Burley Trailers and Nirve Bikes. Velo Orange has photos of their prototype mixte&#8217;s that will be available early 2010. The Safe Routes to School Conference started today in Portland.  Follow BikePortland on twitter for more updates. Chic Cyclist gives her impression of the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://velo-orange.blogspot.com/2009/08/mixte-prototypes.html"><img class="size-full wp-image-340 alignright" title="VO Mixte " src="http://bikeshopgirl.com/wp-content/uploads/2009/08/VO-Mixte-p1.jpg" alt="VO Mixte " width="187" height="104" /></a><span><a href="http://www.cyclelicio.us/2009/08/3-bicycle-recalls-in-1-day.html">Cyclelicious</a> reports on 3 different recalls for the day from Felt Bikes, Burley Trailers and Nirve Bikes.</span></p>
<p style="text-align: left;"><span>Velo Orange has photos of their <a href="http://velo-orange.blogspot.com/2009/08/mixte-prototypes.html">prototype mixte&#8217;</a>s that will be available early 2010. </span></p>
<p><span> The<a href="http://www.saferoutesconference.org/"> </a></span><a href="http://www.saferoutesconference.org/">Safe Routes to School Conference</a> started today in Portland.  Follow BikePortland on <a href="http://twitter.com/BikePortland">twitter</a> for more updates.</p>
<p><span><a href="http://chiccyclist.blogspot.com/2009/08/my-impressions-of-velibs-in-paris.html">Chic Cyclist</a> gives her impression of the bike share program in Paris called Velib.<br />
</span></p>
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		<title>Basics: Bike Riding with Children</title>
		<link>http://arsbars.com/2009/08/16/basics-bike-riding-with-children/</link>
		<comments>http://arsbars.com/2009/08/16/basics-bike-riding-with-children/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 16:32:42 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[Bike Riding with Kids]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=270</guid>
		<description><![CDATA[Involving your kids with cycling can be a very rewarding thing, if handled with safety and including confidence inspiring drills.  I hope to touch base on your basics, safety and how to continue to grow with your children and bike riding. There are endless ways to ride with your kids.  Starting at a young age [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_273" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-273" title="Evening Ride" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/3817158581_02fbc79be5-150x150.jpg" alt="Evening Ride After Work" width="150" height="150" /><p class="wp-caption-text">Evening Ride After Work</p></div>Involving your kids with cycling can be a very rewarding thing, if handled with safety and including confidence inspiring drills.  I hope to touch base on your basics, safety and how to continue to grow with your children and bike riding.</p>
<p><span id="more-2115"></span></p>
<p><div id="attachment_271" class="wp-caption alignright" style="width: 160px"><a href="http://www.copenhagencyclechic.com/2009/04/copenhagen-supermums.html"><img class="size-thumbnail wp-image-271" title="Copenhagen Cycle Chic" src="http://bikeshopgirl.com/wp-content/uploads/2009/08/3428117617_ef61deb671-150x150.jpg" alt="Photo from CopenhagenCycleChic" width="150" height="150" /></a><p class="wp-caption-text">Photo from CopenhagenCycleChic</p></div>
<p>There are endless ways to ride with your kids.  Starting at a young age it could be in a bicycle mounted seat or a pull behind trailer.  Make sure that your child can easily hold up their head with the approved helmet and you are ready to go.  There are even systems like Chariot that makes your trailer into a stroller, jogging stroller or pull behind with ski&#8217;s!  In Europe they use cargo type bikes to haul their children because remember, they don&#8217;t own cars.</p>
<p>Next step is to get your child on a bicycle, tricycle or anything that goes.  Start slow, encourage and try not to give them any reason to get scared or worried about their riding experience.  Instilling basics of looking for cars or turning at a slower speed will continue with them as they grow so practice safe cycling, even in your own drive-way.</p>
<p>Lose those training wheels!  This is a whole article in itself, so for now I will leave it with one word.  Patience.  It is one of the few things children remember of &#8220;break through&#8221; moments in their childhood.  They probably won&#8217;t remember the first time they crawled, walked or talked like you, their parent, but riding for the first time on two wheels they will remember for life.</p>
<p>Ride longer, stronger and really start teaching safety including looking for cars, watching for other riders and what hand signals mean.</p>
<p>A few key things to instill in your kids from day one:</p>
<ul>
<li>Helmets should be worn at all times.  It is law in our house that if you are on anything with wheels the helmet must be worn and buckled.</li>
<li>Excitement! Riding is something very fun and should be passed on.</li>
<li>Safety is very important.  Keep your kids safe but also help cycling become more accepted in your area.</li>
</ul>
<p>There will be many follow up articles about age groups, ways to start riding and continuing your child&#8217;s development.</p>
<p>Bike riding with family and children is an daily happening in my family.  If you have questions or concerns about riding with your children let me know if I can help!</p>
<p>Until next time, some links to further your research :</p>
<p><a href="http://pediatrics.about.com/cs/safetyfirstaid/a/bike_safety.htm">About.com: 10 Tips for Safe Bike Riding</a></p>
<p><a href="http://kidshealth.org/kid/watch/out/bike_safety.html">Kids Health : Bike Safety</a></p>
<p><a href="http://www.rei.com/expertadvice/articles/cycling+with+children.html">REI : Cycling with Kids</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Did You Know?</title>
		<link>http://arsbars.com/2009/06/29/did-you-know/</link>
		<comments>http://arsbars.com/2009/06/29/did-you-know/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 12:56:41 +0000</pubDate>
		<dc:creator>Arleigh Jenkins</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[cool breeze cyclery]]></category>
		<category><![CDATA[LKN]]></category>
		<category><![CDATA[Serotta]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[Trek Bikes Charlotte]]></category>

		<guid isPermaLink="false">http://arsbars.com/?p=1888</guid>
		<description><![CDATA[Had some really great rides in the past few days.  Really making up for the lack of riding for the past few months.   Friday morning Joey and I went around Davidson, stopped for some coffee and then headed back to Cool Breeze to build up his new Surly Cross Check.  Saturday I attempted to swim [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://arsbars.com/2009/06/29/did-you-know/3671014887_c44c463905/' title='3671014887_c44c463905'><img width="150" height="150" src="http://arsbars.com/wp-content/uploads/2009/06/3671014887_c44c463905-150x150.jpg" class="attachment-thumbnail" alt="3671014887_c44c463905" title="3671014887_c44c463905" /></a>
<a href='http://arsbars.com/2009/06/29/did-you-know/3671013667_b5eb575587/' title='3671013667_b5eb575587'><img width="150" height="150" src="http://arsbars.com/wp-content/uploads/2009/06/3671013667_b5eb575587-150x150.jpg" class="attachment-thumbnail" alt="3671013667_b5eb575587" title="3671013667_b5eb575587" /></a>

<p>Had some really great rides in the past few days.  Really making up for the lack of riding for the past few months.   Friday morning Joey and I went around Davidson, stopped for some coffee and then headed back to Cool Breeze to build up his new Surly Cross Check.  Saturday I attempted to swim laps at the neighborhood pool then Sunday Kim and I woke up early to ride the Lake Norman group ride from the state park.  I can say I&#8217;m finally getting my cycling tan back!</p>
<p><em><strong>From emails and phone calls I have a few questions to answer :</strong></em></p>
<p><a href="http://coolbreezecyclery.com">Cool Breeze and Trek Store Charlotte</a> are the same company.  Two different locations but the same owners, employees and ways of doing things.  Back in November I moved from our Cool Breeze location at Exit 33 on I-77 to our store that was opening, Trek Bikes Charlotte, at Exit 18 on I-77.  The stores are only 15 miles apart.</p>
<p>The Trek Store is a concept store. Meaning we teamed up with Trek, agreed to carry a large % of their product in that location and inreturn we can put their well known name on the side of the building.  Plus we got a lot of help from Trek corporate with things like archeticture, laying out the store, training and such.</p>
<p>Cool Breeze is the same physical size in the terms of store size but run completely different from any bike shop I&#8217;ve seen.  There is a fitness studio, aka gym, on the west wing of the store.  We have a personal trainer and USA Cycling coaches on staff.  Upstairs you will find a very well laid out fit studio that people are traveling hours away to get their fitting done in.  This store carries a lot of Trek, but also a lot of Cervelo and Serotta.  The store is niche and calls itself a &#8220;Triathlon Training Center.&#8221;  I hope to bring more mountain and recreation into that equation. We&#8217;ll see how that goes.</p>
<p>My role at Cool Breeze will be much like it was at the Trek Store.  Sales Manager/Leader or whatever you want to call it.  Continuing the education to the staff, training, and hopefully learning things myself along the way.</p>
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