Calf Cramping and Bed Time

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When a day starts with a cup of coffee at 8:30am that isn't finished until about 2pm, you know your day is going to be long.[gallery order="DESC" orderby="post_name"] Lack of hydration, lack of riding and a boat load of excuses made my Wednesday night race very painful.  So painful that I am feeling it 24 hours later in my calf muscles that must of been sucked dry of any water or sodium. The postives for the day were my "key throwing" face captured on camera & new kits for the shop finally arriving and looking super swizzle.   There were other things thrown in there but for now my brain is cramping and I really need to hit the hay.