Spinnage

My weekly ride with triathletes have made me realize the technique of my pedal stroke has become more of a hammer than a butterfly.  Goal for this winter = bring back my cadence and grace. Many bikes to fix in the morning.  Making the 1x1 back to a mountain bike instead of a cruiser, fixing up the Casseroll with its rain shoes. Houffalize World Cup 2009 from Mountain Bike Rider on Vimeo.